Good.Strong.Brave. is a platform dedicated to empowering young women to feel good enough.

One of the biggest lessons I have learned throughout my journey is that when it comes to trauma and life’s challenges there isn’t a handbook on how to navigate and survive, but it can make such a difference to have unwavering support, sense of belonging and resources that enable healing. And that is exactly the goal of Good.Strong.Brave. To build a community where young women can feel supported, seen and heard, where mental health education and resources can be sought, and where feelings of self-love, confidence and resiliency can be fostered and praised.

I have found community to be built through facilitating small group discussions, having one on one conversations, being vulnerable and sharing my story in large or small settings, and through the written word. If you are interested in having me host a group discussion or speak at an event, you can contact me here… You can also follow along via my blog or instagram account located here….

groundwork

in a nutshell